The Gentle Reset Program

Service Description

This deeply restorative 1-month private program is designed to help you calm your nervous system, restore emotional balance, and reconnect with your inner peace. If you’ve been feeling overwhelmed, anxious, burnt out, or stuck in survival mode — this experience is here to gently bring you back home to yourself. It is also highly recommended for those navigating chronic fatigue, physical pain, or stress-related health challenges, as it offers a holistic approach to healing that supports both mind and body on a cellular level. Using the power of RTT hypnotherapy, breathwork, meditation, and somatic awareness, we create a safe space for your body and mind to soften, reset, and regulate. What’s Included: 1 RTT Hypnotherapy Session for Healing & Regulation – Designed to support nervous system reset and emotional recalibration – Identify and release internal stress patterns stored in the subconscious – Includes a personalized hypnosis recording to listen to daily for integration 5-Guided Meditation Set – A curated selection of healing meditations to restore inner balance – Designed for grounding, emotional safety, self-trust, and energetic calm Recorded Breathwork Practice (45 min) – A guided somatic breath journey to release stored tension and rebalance the nervous system – Recommended 2–3x per week for deep, embodied healing Coaching & Support: – Personalized guidance and emotional support between sessions – WhatsApp access for check-ins and ongoing alignment – One 30-minute private Zoom call between sessions for guidance and accountability – Tailored daily tools to help you stay on track and feel supported throughout the journey Walk away feeling lighter, clearer, and deeply restored — from the inside out.